Creativity Movement Well-being

YOGA ART DANCE WELLNESS RETREATS

About Us

ArtBodySoul Inc.

Be inspired! Create! Make art, play music, write, sing, dance. Move! Practice Yoga on the earth, in the sky and on the water. Be inspired! Create! Make art, play music, write, sing, dance. Relax! Experience energy and sound therapy, meditation, Reiki and massage, essential oils and crystals. Expand, connect and rejuvenate your mind, body and soul. We are here to guide and accompany you through your own personal or group journey into creativity, movement, fitness, health and well-being. Located in the heart of the breathtakingly beautiful Florida Keys. The world's third largest barrier reef. Surrounded by the pristine turquoise waters of the Gulf of Mexico and the Atlantic Ocean. The seemingly endless horizon line will present you with limitless possibilities.

Hatha/Vinyasa, YogaBody Trapeze, SUP Yoga, Yoga on land, air and water

What We Offer

Group and private classes and sessions in Painting and Drawing, Beginners and Social Ballroom and Latin Dance, Hatha and Vinyasa Yoga, Paddle Board Yoga, YOGABODY® Trapeze Yoga, Chakra Yoga, Gravity/Flexibility Yoga, Let your Yoga Dance and Kids Yoga too! Meditation and Breath Coaching, Reiki, Essential Oils/Ayurveda Aroma Therapy, Crystal and Sound Therapy. Eco Tours and Health and Wellness Retreats. All private Yoga Students receive a body reading and personalized program. All part of our totally customizable options designed specifically for your personal goals, needs, desires, relaxation and enjoyment. We are part of an expansive network of local artists, musicians, dancers, yogis and health and wellness practitioners. Let us guide and assist you to make your dreams come true by creating a custom vacation, retreat, day or hour just for you!

About Your Teacher

Debra Leeann Wilson. MFA, Master of Fine Art. Accomplished Artist and Art Teacher. Certified, Yoga Alliance Registered, Hatha/Vinyasa Yoga, Ascension Yoga, Yin & Restorative Yoga, Yoga Nidra, Paddleboard Yoga, Kidding Around Children's Yoga, Chakra Yoga, Let Your Yoga Dance, and Trauma Informed Yoga Teacher. YOGABODY® Trapeze and Gravity/Flexibility Yoga Teacher, Meditation and Breath Coach. YOGABODY® Regional Affiliate. Certified Beginners Latin and Ballroom Dance Teacher. Reiki, Indian Head Massage, Ayurvedic Aroma Therapy and Sound Therapy Practitioner. Certified Scuba Diver. Speaks English and French.

About Yoga - Move

Yoga for Everyone

Yoga on land, air and sea! Whether on your mat, yoga trapeze or paddle board, Yoga unites the mind, body and soul. So much more than just exercise! It eases tension, reduces inflammation and promotes physical and mental health and well-being. Regular practice will improve your posture, breathing, build strength, increase flexibility, range of motion, refine your movement and balance. All while improving your emotional well-being and outlook on life! All ages, body types and fitness levels are welcome! Beginners and seasoned Yogies alike will befit from this experience.

Enhance Your Wellness

Yoga is a great way to improve and increase your ease of movement, capability and endurance in other physical activities and sports that you practice. After a run, game of golf or heavy workout, yoga helps your body relax, recover, rejuvenate and relieve muscle and joint pain while stretching, strengthening and lengthening the muscles that you were just exercising. Yoga will also get you moving again and feeling better after long periods in a sedentary or physically and mentally demanding and stressful career or life style.

Calm Your Mind

Yoga not only helps improve your overall health and brain and body fitness. It can also improve your internal, physical and psychological well-being through conscious movement, mindfulness, meditation, self care and compassion.

Take a break from daily life. Focus on yourself. Get grounded, centered, present and clear. Breath deeply as you tune in and let it all go. Connect your mind, body and soul. Come explore yourself with us as you experience many forms of yoga, meditation and relaxation while immersed in the beauty of nature.

About Art Dance Music - Create

Explore Your Creativity

Explore and discover your own personal from of expression. Learn to paint, draw, dance, sing, play guitar, make jewelry, take photos, or write. Get inspired! Immerse yourself. Express yourself. Be yourself.

Choose Your Medium and Style

Oil, acrylic, watercolor, pastel, charcoal, pencil. Painting and drawing on canvas or paper. Realistic to abstract. Bring your own inspiration or be inspired by the beauty and wonder that surrounds you here in the amazing Florida Keys. The possibilities are endless.

Connect With Your Inner Artist

Learn to really see like an artist! Get in touch with and express your inner most thoughts, feelings and visions. Find your muse. Paint, draw, photograph, write, dance, sing, make music in, on and around the water. Beginners and experts alike will be inspired by the sights and sounds of our breathtakingly beautiful natural surroundings.

About Well-being - Relax

It's All About You

Show your own sweet self a little love. Take the time to slow down and just be. Fee your soul, your spirit, your mind. Customize your own rejuvenating experience. Choose a Reiki Session, Massage or Eco Tour. Learn to meditate or journal. Learn about and experience the benefits of crystals and essential oils. Learn to cook or enjoy a healthy meal created just for you. Rest. Relax. Rejuvenate in nature.

Energy and Sound Therapy

Experience the benefits of Massage, Reiki, Crystals, essential oils and sound therapy with crystal singing bowls, rain sticks, drums and soothing music.