Trapeze Yoga
About YogaBody Trapeze Yoga
Spinal health is an important factor in how our body ages. Practicing with the YogaBody Trapeze will strengthen and balance the muscles along the backside of your body which support your spine. Relieve back and neck pain by hanging upside down in traction from your hips. Build core strength in dozens of dynamic and fun postures. Strengthen your hands, wrists, elbows and shoulders through safe and challenging poses. Practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the yoga mat. Relax and rejuvenate your body and mind!
Your Teacher
YogaBody Certified Trapeze Yoga Teacher and YogaBody Regional Affiliate. Trained by Lucas Rockwood, inventor of the YogaBody Trapeze, founder of YogaBody Naturals and YogaBody Yoga Teachers College.
The Experience
Whether in the studio or outdoors, the YogaBody Trapeze experience will bring your fitness and wellness to a new level. Build grip, upper body, core, posterior chain strength, increase flexibility and range of motion. Create space between your joints and vertebra in comfortable and natural postures while in traction using your own body weight. Go out of your comfort zone and experience something new, exciting and beneficial to your bone health. Your spine and joints will thank you!
Group Classes
Learn to fly with a Yoga trapeze by Yogabody! Small group classes are held in the studio as well as outdoors on the beautiful Gulf of Mexico. Hang in the shade while you watch the sunset. Listen to the waves, the breeze and the birds. Stay dry outdoors while you listen to the rain. Come alone and make some new friends! Or bring a group and create some memorable fun! No experience necessary. All levels welcome.
Private Sessions
Receive personal attention and a customized program as you learn to use the YogaBody Trapeze. Sessions are held in the studio and outdoors in the shade on the beautiful Gulf of Mexico. Or, we can come to you! We are mobile with a portable YogaBody Trapeze Stand. We can meet you almost anywhere there is space to set up. All levels. No experience necessary. All equipment is provided.
