Using the Yoga Trapeze will strengthen and balance the muscles along the backside of your body which support your spine. Relieve back pain by hanging upside down from your hips. Build core strength in dozens of dynamic and fun postures. Strengthen your hands, wrists, elbows and shoulders through safe and challenging postures. Practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.
YogaBody Certified Trapeze Yoga Teacher. Trained by Lucas Rockwood, inventor of the YogaBody Trapeze, founder of YogaBody Naturals. Yogabody Regional Affiliate. Registered with Yoga Alliance.
Whether in the studio or outdoors, the YogaBody Trapeze experience will bring your fitness and wellness to a new level. Build grip, upperbody, core, posterior chain strength and flexibility as you make space between you joints and vertebra in comfortable and natural postures and traction. Your back will thank you!
Small group classes are held in the studio as well as outdoors on the beautiful Gulf of Mexico. Hang in the shade while you watch the sunset. Listen to the waves, the breeze and the birds. Or stay dry while you listen to the rain. Learn to fly and make some new friends! No experience necessary. All levels.
Receive person attention and a customized routine as you learn to use the YogaBody Trapeze. Sessions are held in the studio, outdoors in the shade on the beautiful Gulf of Mexico, or we can even come to you! We have a portable stand so we can meet you almost anywhere there is space to set up. All levels. No experience necessary.
Contact us any time with your questions and inquiries, to learn more about our classes, schedules and what we offer, or to book a private session. Let us know how we can create a custom vacation experience, retreat, day or hour just for you! We will be happy to hear from you! The possibilities are endless.
Marathon, FL 33050, US