ARTBODYSOUL Inc. Marathon, Florida, USA 33050
Mat Yoga Classes
About Hatha, Vinyasa, Yin and Nidra Yoga
About Hatha, Vinyasa, Yin and Nidra Yoga
About Hatha, Vinyasa, Yin and Nidra Yoga
Hatha Yoga holds each pose through several breaths to strengthen, purify and cultivate energy in the body. It aims to achieve harmony and balance in the mind, body and spirit.
Vinyasa Yoga is a fast paced series of postures that focus on the continuous flow between movement and breath rather than individual poses.
Yin Yoga is a slower paced practice where poses are held for longer periods. It's designed to stimulate the subtle body meridians, circulation in the joints and connective tissue and improve flexibility.
Yoga Nidra is a form of guided meditation with effortless relaxation surfing between the states of wakefulness and sleep, creating deep, blissful awareness while healing the nervous system.
Your Teacher
About Hatha, Vinyasa, Yin and Nidra Yoga
About Hatha, Vinyasa, Yin and Nidra Yoga
Yoga on land, air and sea with Debra.
Certified Hatha, Vinyasa, Ascension, Chakra, Yin, Nidra, Conscious Movement, Trauma Informed Yoga, Kidding Around Kids Yoga, Paddle Board Yoga, Let Your Yoga Dance and YOGABODY ® Trapeze/Suspension Yoga, Gravity/Flexibility Yoga, Breath and Meditation Coach. Registered with Yoga Alliance.
Private Sessons
About Hatha, Vinyasa, Yin and Nidra Yoga
Private Sessons
Private, Individual and Group Sessions in Hatha, Vinyasa, Yin, Nidra, Trapeze, Chakra, Gravity/Flexibility, Paddle Board, Conscious Movement and Kids Yoga, Meditaton and Breath Coaching available at various private and public, indoor and outdoor locations. Come to us at our private studio on the Gulf of Mexico or we will come to you. We are totally mobile! All equipment is provided.
All levels. No experience necessary.
Receive the one on one attention and personalized guidance of your very own private Yoga Instructor as you begin or refine your practice. After your personal body reading, we will work from exactly where you are to achieve your health and wellness goals.
Karma Yoga
Group Classes
Private Sessons
I am honored to give back to the community by teaching donation based Conscious Movement Karma Yoga Classes. Bringing Yoga to all on the Marathon Community Park Bandshell stage. All levels are welcome. Mats, blocks and straps are available. See our Calendar for dates and times. Like and follow our facebook page.
*Please note: The City of Marathon is not the provider of our yoga services, nor is it responsible for any of our activities.
Group Classes
Group Classes
Group Classes
Indoor and outdoor Hatha, Vinyasa, Conscious Movement, Gravity/Flexibility, Chakra, Yin, Nidra, Trapeze and Paddleboard Yoga classes are held in various locations. From the sandy beach to shady tropical cover and inside our private studio on the Gulf of Mexico.
Small and large groups.
All levels.
No experience necessary.
Featuring a variety of classes. Relaxing, invigorating, slow, fast, easy, challenging or specialized.
You choose! Or let an expert recommend what would be most beneficial for you or your group to reach your fitness and wellness goals.
FAQs
Group Classes
Group Classes
Am I too old, overweight, stiff or inflexible to do Yoga?
No! Yoga is for everyone! All fitness levels, body types and ages are welcome. Whether a beginner or seasoned Yogi, we begin from where you are and work to achieve your own personal fitness and wellness goals. It is your practice. We are here to assist and guide you from exactly where you are to where you want to be. We provide you with tools to reconnect with your mind, body and soul and achieve homeostasis. All private students receive a body reading and personalized program.
What is your teaching style?
My Conscious Movement Yoga classes incorporate the best of what I have learned from Hatha, Vinyasa, Yin, Yoga Nidra, Ascension, Trapeze/Suspension, Chakra, Gravity/Flexibility, Therapeutic, Subtle and Trauma Informed Yoga, The Neuroscience of Yoga, Advanced Anatomy, Myofascial Release, Biomechanics, Let Your Yoga Dance, Pilates, Dance, Integrated Awareness, Cortical Field Re-Education, Somatic Movement, The Feldenkrais Method and Physiotherapy. Practicing slow, conscious, safe, mindful movement that will re-train your brain and body to move with pain free ease, healing trauma and the nervous system, avoiding injuries, increasing and improving your balance, range of motion, strength, flexibility, endurance and posture. Focus is on understanding fully integrated body motion, the brains role in movement, meditation and breathing techniques. We go beyond just how the pose looks to how it feels and how it can best benefit you. My offerings provide useful, practical information and tools that you can use both on and off your mat to improve your overall health and well-being.
Free Relaxation Breathing Technique Video
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