Hatha Yoga Classes
About Hatha and Vinyasa Yoga
About Hatha and Vinyasa Yoga
About Hatha and Vinyasa Yoga
Hatha Yoga holds each pose through several breaths. Vinyasa Yoga is a fast paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.
Your Teacher
About Hatha and Vinyasa Yoga
About Hatha and Vinyasa Yoga
Yoga on land, air and sea with Debra.
Certified Hatha/Vinyasa, Ascension, Chakra, Kidding Around Kids Yoga, Paddle Board Yoga, Let Your Yoga Dance and YogaBody ® Trapeze Yoga, Gravity Yoga and Breath Coach. Registered with Yoga Alliance.
https://www.facebook.com/ArtBodySoulInc/?ref=pages_you_manage
Private Sessons
About Hatha and Vinyasa Yoga
Private Sessons
Private, Individual and Group Sessions in Hatha, Vinyasa, Trapeze, Chakra, Gravity, Paddle Board and Kids Yoga and Breath Coaching available at various private and public, indoor and outdoor locations. Come to us or we will come to you. We are mobile! All equipment is provided.
All levels. No experience necessary.
Receive the one on one attention and guidance of your very own private Yoga Instructor as you begin or refine your practice.
Karma Yoga
Group Classes
Private Sessons
I am honored to give back to the community by teaching donation based Conscious Movement Karma Yoga Classes. Bringing Yoga to all on the Marathon Community Park Bandshell stage. All levels are welcome. Mats, blocks and straps are available. A portion of the donations will go to a local Marathon charity or non profit. See the Calendar for dates and times. Like and follow our facebook page.
*Please note: The City of Marathon is not the provider of our yoga services, nor is it responsible for any of our activities.
Group Classes
Group Classes
Group Classes
Indoor and outdoor Hatha and Vinyasa Yoga, Conscious Movement, Gravity/Flexibility and Chakra Yoga classes are held in various locations. From the sandy beach to shady tropical cover. Or inside our private studio on the Gulf of Mexico.
Small and large groups.
All levels.
No experience necessary.
Featuring a variety of classes. Relaxing, invigorating, slow, fast, easy, challenging or specialized.
You choose! Or let us recommend what would be most beneficial for you to reach your fitness goals.
FAQs
Group Classes
Group Classes
Am I too old, overweight, stiff and inflexible to do Yoga?
No! Yoga is for everyone! All fitness levels and ages are welcome. You begin from where you are and work to achieve your own personal fitness and wellness goals. It is your practice. We are here to assist and guide you to where you want to be.
What is you teaching style?
My Yoga classes incorporate the best of what I have learned from Hatha/Vinyasa Yoga, Ascension Yoga, Trapeze Yoga, Chakra Yoga, Gravity/Flexibility Yoga, The Neuroscience of Yoga, Let Your Yoga Dance, Dance, Pilates, Integrated Awareness, Cortical Field Re-Education and the Feldenkrais Method. Practicing slow, conscious, safe, mindful movement that will re-train your brain and body to move with pain free ease while increasing and improving your range of motion, strength, flexibility and posture. Focus is on understanding fully integrated body motion, the brains role in movement, meditation and breathing techniques.
